For a long time fish was taken only as a delicacy or for those of us on holiday. But, studies indicate fish are healthier sources of protein and micronutrients, too. The Omega 3 oil in fatty fish are high also in calcium. The higher protein containing fish also include salmon, mackrel, sardines and tuna. Tuna is noted for having high amounts of selenium which works as an antioxidant and helps cardiac functioning especially for those with heart failure.It has potassium that helps cellular electricity and helps reduce blood pressure.Tuna also has Vitamin D to make strong bones and Magnesium. While Herring has higher Vitamin B6 and Phosphorous.
Omega 3 oil has properties that reduce blood viscosity or thickness that causes the aggregation of platelets that make clots. It also reduces lipids or the fats in the blood. Omega 3 oil appears to repair damaged circulation to tissue by improving blood flow and reduce inflammation in the blood vessels.
Omega 3 oil has been indicated in reducing Parkison's Disease, Alzheimers and improving overall cognition for brain functioning.
Always be aware of your fish sources. Cold compressed fish are best for Omega 3 oil. Be cautious of mercury poisoning or PCBs(benzenze derivatives, and Poly-Aromoatic Hydrocarbons from oil and gas and toxic locations.
Learn more at www.nutrix360.com
No comments:
Post a Comment