New studies have revealed that B Vitamins help withthe cognitive function of the brain. Vitamins B6 and B12 in particular. B 12 helps with the repair of the brains coverin called sphingomyelin, the sheath that is around all nerves as well. Proprioception is improved as well as balance with these vitamins and are very important for new borns for brain development.Along with Folate these vitamines reduce the negative effects of homocysteine and brain atrophy. Other brain potentiating effects can be seen with Ginko biloba which contains ginkoloids wich are antioxdants. Omega 3 oils help with brain circulation and can be obrtained from salmon and almonds. This effect also helps cognitive function. Lecithin also is imprtant for the brain because it is the natural layer that portects the brain and makes up grey matter for cognitive functioning.DHEA improves the brains functioning as well as L-Carnitine/
Other products that play a vital role for brain function are vitamin E, Almonds, co-enzyme Q-10 a potent antioxidant and DHEA which both help with memory.
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