We need proteins in our bodies to create strong muscles and help produce biochemicals that help in every cellular process. Typically the American diet contains high amounts of protein from meat sources particularly red meats. But, there are other meats such as chicken, pork, fish, seafoods such as shrimp, mussels, oyster,clams, squid and octopus as well. Some also are familiar with organ meats in their diet such as liver to make pate which can create high amounts of uric acids that leads to gout. But, red meats of themselves run the risk of high amounts of cholesterol , sea foods must be carefully selected depending the season in which you eat them in and being aware of toxic bacteria or chemical exposures they may harbor. Fish must be monitored for mercury poisonin particular. Pork must be properly cured and scanned for parasites.
But, other forms of protein do exist that can supplement your body to get exactly what it needs. This includes soy products such as tofu, miso, and natto. The Japanese community is especially familiar with these.
Casein an amino acid that comes from milk sources is another possibility. Any allergy has to be considered as does the product whey which can be used, too as an alternative.
Beans such as kidney beans, chili beans, black beans, garbanzo, black eyed peas, green beans, green peas, lentil and brown rice are other protein sources to consider.
Don't forget about walnuts, pecans and penuts or almonds as other sources to consider to obtain protein.
Diary products(lactoproteins) are another source , but lactose intolerance must be considered. With eggs there can be allergies to them as well, but the avidin and the high amounts of cholesterol makes this source less likely a first level source.
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