We are finally today in the high tech world of biomedicine looking at how fruits and vegetables are not mere table decoration or party snacks. But, foods can have a potent healing potential to help us have a better metabolism, improve immunity, prevent cancer and live longer and stronger.
Several foods appear to contain more vitamins and antioxidants than others and make a difference in our daily lives by making a healthier lifestyle.
For example it has been known for ages particularly amongst women that craberry juice can help alleviate urinary tract infections.
Men today are eating more tomatoes than ever with the knowledge of the caretnoid called lycopen which helps relieve prostate symptoms and is beleived to help prevent prostate cancer. It is best to eat your tomatoes boiled to get most of the nutrient from it.Lycopene reduces both the risk of prostatic cancer and its spread. Lycopene may also be useful in the case of pancreatic cancer as well.
Studies at Harvard have also been looking into the protective effect broccoli has in preventing bladder cancer.Tufts University has looked at how watermelon, bananas and orange juice may help reduce blood pressure. Papaya juice appears to be a better nutrients source than orange juice in fighting gall bladder disease as well.
Green leafy vegetables such as collard greens contain lots of vitamin D and calcium for bones. Dark green leafy vegetables also have vitamin K which is good for clot factors which are made in the liver. These sources of Vitamin K include spinach, brussel sprouts and broccoli, too.
Learn more at www.nutrix360.com
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