Antioxidants work at the cellular level to combat the damage that free oxygen radicals do on DNA and other molecules that later lead to chronic disease or premature aging. Good food sources with these antioxidants include:
Stawberries
Blue berries
Cherries
Almonds
walnuts
Avocado
Salmon
Green Leafy vegetables
Dark Chocolate
Learn more about antioxidants and a healthier food model at www.nutrix360.com
Oatmeal
Learn more about Super Foods and Antioxidants at www.nutrix360.com
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