Wednesday, May 11, 2011

Smart Food Sources

Scientist are looking at how Ginkoloids(from Ginko Biloba) can help increase brain circulation. Millions Americans have vasculature insufficiency that causes a whole slew of porblems for adequate supply of oxygenated blood to the brain. Omega 3 oils help with the brains cognitive function and contain be obtained in certain fish (salmon,sardines, tuna) and nuts (almonds, walnut). We have seen how Vitamin B12 can help make up the brains membrane and helps in the dosral column roots that control for balance and proprioception as well. The hormone DHEA is important for brain function as well as L-Carnitine. Lecithin is vital for helping to form the sheath that covers brain and nerves called sphingomyelin.

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