We are learning not only what are good and healthy foods to eat for gut motility and taste, but what nutrients they contain that could help cellular metabolism. These sources are numerous beginning with Prunes which are great potassium sources. Potassium helps the cellular electricity so that wiring of the heart, nerve and gut keeps movement just right. The FDA has given permission to allow potassium makers to say it can be indicated to lower blood pressure. Also prunes are a great fiber source for constipation. Be sure to drink plenty of water along with them to wash them down and to stay well hydrated.
Another great fiber source is Jicama that contains plenty of vitamin C which is very good antioxidant which helps premature aging, protects heart function and prevents against premature skin agins. Jicama also has the prebiotic Inulin for healthy gut bacteria digestion.
Don't forget barley which has Glucan to help lower LDL cholesterol.Oat bran is a great fiber source that helps reduce cholesterol, too. Oat contains manganese, tryptophan, selenium which helps heart health, and magnesium.
Beets are good not only because they taste good but convert nitrites to nitrous oxide which is a potent vasodilator. This eases the tightness on blood vessels and reduces blood pressure.
Learn more at www.nutrix360.com
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